Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped

Ep 106: Why Porrada Everyday is Ruining Your Gains

Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!

Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)

Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story

Ep 102: The Hidden Costs of Training Through Pain

Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II)

Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100!

Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently

Ep 98: What "Human First" Means & The Evolution of Healthcare w/ Aaron Ngor

Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story

Ep 96: Some Unconventional Advice for Older Grapplers

Ep 95: A Reflection of 4 Years of Open Mat Physio

Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap

Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story

Ep 92: Are Jiu Jitsu Warmups Useless?

Ep 91: The Coop Injury Incident, IBJJF Open Sadness - A Heavy Week in the Jiu Jitsu Community

Ep 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans

Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes

Ep 88: CJI Predictions(?), How Social Media Overcomplicates Rehab, & Upcoming Excitement - Q&A